Monday ⦿ 7PM (CST) ⦿ CAN TV19
Each week, Real Talk with Just 4 GirlFriends will deliver its audience with ‘conversation for the soul’. Co-hosts (and guests) will explore various topics designed to enlighten, inform, entertain and sometimes even unnerve the viewer. No matter the topic/s, the conversation will always include a call-to-action, key takeaway, or useful tip that viewers can incorporate into their daily lives.
Episodes
Season 1 Episode 10
Live More, Stress Less
This week Real Talk with Just 4 GirlFriends takes a look at living more and stressing less. Tom Klisiewicz of Smart Health Wellness and Performance shares practices to reduce stress levels and show up as your best self and cardiologist Serge Singh shares tips on how to care for your hearts.
Season 1 Episode 9
Surviving the Holidays
Chicago personal shopper Katie Schuppler joins Real Talk to offer up creative gift ideas for those hard-to-shop-for loved ones in our lives. Her tips are sure to make their faces light up when they open their presents this year. And Dr. Janet Taylor shares tips on how we can survive the holidays with our sanity intact.
Season 1 Episode 8
What Glass Ceiling?
This week Real Talk celebrates two women who have excelled in jobs typically held by men. Marilyn James, PMP, Senior Project Manager at JLL, and Regine Rousseau, Founder of Shall We Wine share why they chose the path they chose, why they love what they do, and what it's like to rise to the top of male-dominated industries.
Season 1 Episode 7
All Things Pets
With 1 in 5 households acquiring a pet during the pandemic, this week the hosts talk all things pets with Dr. Bruce Silverman, VMD MBA of Village West Veterinary and co-founder of CARF (Critical Animal Relief Foundation). Whether it’s how to choose the best pet for yourself and your family; what you need to know before adopting a pet; or what it means to have a certified “Emotional Support Animal” this episode has all your questions covered.
Season 1 Episode 6
Love, Perseverance & Strength: A Mothers Journey Raising a Special Needs Child
This week, hosts will speak with special needs moms Christine McCarthy and Ebony Carter Carrig. McCarthy is a blogger whose blog, Raising Addy, chronicles life as a mom to a child with special needs and Carrig is the mother of Special Olympian, Kidd Carrig. The ladies also chat with Monique "Coach Mo" Roberson about the importance of self-care for moms.
Season 1 Episode 5
Toxic Relationships
This week on Real Talk - Just 4 Girlfriends, licensed clinical professional counselor Camelle Burlock helps identify toxic traits and manage toxic relationships. In our 4 Your Health segment, Dr. Afriyie Gray provides tips on taking responsibility for your health. And the ladies discuss if it Is okay for a partner in a committed relationship to have a secret stash? Real Talk with Just 4 Girlfriends airs Mondays at 7p.m on CAN TV 19…and streaming on cantv.org.
Season 1 Episode 4
The Influence of Educators
Michelle Skinner, Robyn McFarland & Angelique David welcome Daryl Robinson, Dean of Students, Mount Auburn International Academy and Dr. Richard Glass, Bronzeville Academy Charter School, to talk about managing relationships with your child's school. Richard Mayo II, Chief of External Affairs at CAN TV, also talks to the ladies about social media. Real Talk - Just 4 Girlfriends is a CAN TV Signature Program.
Season 1 Episode 3
Five Minute Beauty Hacks
This week's episode welcomes three celebrity stylists to help you go from UMM to WOW! Stylist Ray Sanchez also explains how to maintain healthy hair. Real Talk - Just 4 GirlFriends is a CAN TV Signature Production.
Season 1 Episode 2
Loving the Skin You're In
Real Talk examines how women can love themselves even if they’re not "model-thin" with fairer skin. Just 4 GirlFriends is a CAN TV Signature Production.
Season 1 Episode 1
It's Cuffing Season!
Real Talk with Just 4 GirlFriends' Michelle Skinner, Angelique David and Robyn McFarland are joined by dating expert, Erika Kybartas to help get you ready for cuffing season in Chicago. Dr. Aniruddha Hazrato also talks about sexual health. Honest, thoughtful, and compelling conversations with a decidedly Chicago-flavor. Just 4 GirlFriends is a CAN TV Signature Production.