Program Overview
In this episode of Behind the Confident Smile, host Bianca sits down with Kimberly Mhoon, a Chicago native and Howard University alumna with over 20 years of expertise in dance and fitness. Kimberly shares her journey, rooted in her training with Deeply Rooted Dance Theater and The Ailey School, and her experiences performing with prestigious companies like Forces of Nature and Broward Stage Theater’s production of The Wiz. Beyond movement, Kimberly is passionate about emotional wellness, integrating mindfulness practices, yoga, meditation, and 12-step recovery. She works with organizations like the Forest Preserve and Aunt Martha’s Health and Wellness to promote joy, body awareness, and community.